We all thinking at the past. We all try to plan the future. But what we actually need to do is to live in the present.
It’s hard. It’s maybe the hardest thing a human being can do. There is a study where people were given the option of either sitting in a room with their own thoughts for 15 minutes, or giving themselves an electric shock. 60% of men and 30% of women gave themselves a shock, rather than spend 15 minutes alone with their own head. So yeah, it’s hard. Almost impossible.
That’s my new mission starting from today: to live in the present moment as much as possible.
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